Weigh In record (no journal entry) for 15 January 2023
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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730 kcal
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Fat: 10.40g | Prot: 62.11g | Carbs: 105.36g.
Breakfast: Pepaya, Pisang, Quaker Instant Oatmeal. Lunch: Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Dinner: Nila (Ikan) (Dimasak, Panas Kering). more...
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1601 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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elina wati's Weight History
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