Weigh In record (no journal entry) for 15 January 2023
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58.4 kg
Lost so far: 24.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1409 kcal
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Fat: 55.64g | Prot: 88.00g | Carbs: 154.42g.
Breakfast: Putih Telur Matang, Bertolli Olive Oil, Saori Saos Tiram, Quaker Instant Oatmeal, Wortel, Sawi Hijau, Kubis. Lunch: Kacang Sangrai Kering (tanpa Garam), Fiesta Bakso Kuah. Dinner: Buah Naga, Ikan Mujair Goreng. Snacks/Other: Kerupuk Makanan Ringan, Tape Singkong. more...
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Losing 0.1 kg a Week
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hesykartini's Weight History
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