Weigh In record (no journal entry) for 07 January 2023
|
106.5 kg
Lost so far: 26.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1371 kcal
|
Fat: 86.85g | Prot: 78.16g | Carbs: 66.83g.
Lunch: Amendoim, Picanha, Peito de Frango, Batata Inglesa Cozida. Dinner: Coqueiro Atum Ralado, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cibelepaulino_'s Weight History
|