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cibelepaulino_
Journal
12 Jan 23
cibelepaulino_'s Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
105.9 kg
Lost so far:
27.4 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
519 kcal
Fat: 27.26g | Prot: 48.93g | Carbs: 16.87g.
Lunch:
Regina Queijo Coalho Espeto, Ovo Cozido, Macarrão Fresco (Cozido), Carne Moída Refogada, Brócolis Cozido.
more...
3214 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
steady weight
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cibelepaulino_'s Weight History
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