Weigh In record (no journal entry) for 04 December 2014
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142.5 kg
Lost so far: 0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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2054 kcal
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Fat: 79.76g | Prot: 66.98g | Carbs: 281.63g.
Breakfast: Kaki. Lunch: Nissin Cup Noodles Huhn, Mandarine, Bananes. Dinner: Crêpe au Sucre, Lait, Bonbons de Chocolat au Lait, Boeuf Séché, Kaki. more...
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4900 kcal
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Exercise:
Swimming (moderate) - 55 minutes, Desk Work - 8 hours and 5 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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