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Michellean77
Journal
04 Dec 14
Michellean77's Journal, 04 Dec 14
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Weigh In record (no journal entry) for 04 December 2014
75.2 kg
Lost so far:
13.7 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2014:
698 kcal
Fat: 22.12g | Prot: 34.65g | Carbs: 83.35g.
Breakfast:
Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Jungle Oats.
Lunch:
I&J Light & Crispy Crumbed Fish Fillets.
Snacks/Other:
Coffee with Milk.
more...
1990 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Michellean77's Weight History
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