Weigh In record (no journal entry) for 14 January 2023
|
77.6 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
2093 kcal
|
Fat: 114.99g | Prot: 92.37g | Carbs: 172.05g.
Breakfast: Kızarmış Yumurta, Keçi Peyniri, Tahin Pekmez. Dinner: Yufka, Tepsi Kebabı. Snacks/Other: Portakal, Elma, Ülker İkram Sütlü Çikolatalı, Eti Karam Bitter %70 Kakao, Kuru Kavrulmuş Tuzsuz Yer Fıstığı. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endomorfundönüşümü's Weight History
|