Weigh In record (no journal entry) for 14 January 2023
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1120 kcal
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Fat: 34.01g | Prot: 59.89g | Carbs: 142.80g.
Breakfast: Nutrileche Leche, Sopes. Lunch: Bistec de Res, Marinela Principe, Pambazo. Dinner: Nutrileche Leche, Hamburguesa Casera. more...
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Losing 1.0 kg a Week
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