Weigh In record (no journal entry) for 11 January 2023
|
123.6 kg
Lost so far: 14.1 kg.
Still to go: 123.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1466 kcal
|
Fat: 75.17g | Prot: 178.35g | Carbs: 6.83g.
Breakfast: Butter, Tuna in Water (Canned), Heinz Mayo, Salami. Lunch: Butter, Chicken Breast (Skin Eaten), Chicken Stock. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|