Thomp27's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

60.1 kg Lost so far: 5.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

1374 kcal

Fat: 100.00g | Prot: 76.06g | Carbs: 53.02g. Breakfast: Harris Teeter Blueberries, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Optimum Nutrition Micronized Creatine Powder, Lipton Diet Green Tea with Citrus (Bottle). Dinner: Planet Sub Chicken Caesar Tossed Salad (Large). more...

1875 kcal

Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Thomp27's Journal, 14 Jan 23

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Thomp27's Weight History