Weigh In record (no journal entry) for 14 January 2023
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103.6 kg
Lost so far: 3.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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928 kcal
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Fat: 50.49g | Prot: 59.88g | Carbs: 64.03g.
Lunch: Huile d'Olive, Salade de Laitue avec Fromage, Tomate et / ou Carottes, Boulettes de Bœuf, Zanetti Parmigiano Reggiano. Dinner: Lidl Lieu Noir MSC , Endive. Snacks/Other: Pommes, Dolce Gusto Café au Lait. more...
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Losing 3.5 kg a Week
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Eric.Hayen's Weight History
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