Weigh In record (no journal entry) for 14 January 2023
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73.7 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1576 kcal
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Fat: 46.74g | Prot: 66.43g | Carbs: 219.44g.
Lunch: Oeuf, Cookies aux Pépites de Chocolat (avec du Beurre), Nestlé Dessert Noir , Cassonade, Beurre, Biocoop Lait Demi-Écrémé, Farine Blanche, Huile de Sésame, Florette Les Crudités Mélangées , Rôti de Porc. Dinner: Soupe de Légumes. Snacks/Other: Mangue Séchée. more...
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Losing 1.4 kg a Week
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