Weigh In record (no journal entry) for 14 January 2023
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67 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2033 kcal
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Fat: 101.32g | Prot: 59.57g | Carbs: 175.80g.
Breakfast: Den Lille Nøttefabrikken Nøtti Frutti, Töysäläinen Piparkakkuja, Rainbow Miniluumutomaatti, Forssan Omenapunajuurisalaatti, Valio Polar 15%, Fazer Täysjyväpaahtoleipä, Maitokahvi. Lunch: Forssan Omenapunajuurisalaatti, Marli Mustaherukka Mehu, Kokkikartano Lasagne Bolognese . Dinner: Riitan Herkku Rocky Road Kakku, Espresso, Valio Kermaviili Dippi Ranch, Selleri, Kurkku, Porkkanat, Iso Hampurilainen. Snacks/Other: Auran Mieto Sinappi, Snellman Kunnon Kuoreton Nakkimakkara, Oivariini Laktoositon , Oululainen Jälkiuunipala, Kuohuviini, Koff Long Drink. more...
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1851 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Krista_H's Weight History
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