Weigh In record (no journal entry) for 14 January 2023
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1131 kcal
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Fat: 54.38g | Prot: 88.02g | Carbs: 55.99g.
Lunch: REWE Banane, Mandeln, REWE Beste Wahl Granatapfelkerne, REWE Beste Wahl Himbeeren Tiefgefroren, Edeka Apfelmus, REWE Beste Wahl High Protein Pudding Schoko, Weihenstephan Skyr. Dinner: Edeka Parmigiano Reggiano, Gut & Günstig Tomaten Geschält & Gehackt, Rinderhackfleisch. Snacks/Other: Baileys Baileys Irish Cream, Eierlikör, Gut & Günstig High Protein Schoko Pudding. more...
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Losing 3.5 kg a Week
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