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wholefoodnut
Journal
03 Dec 14
wholefoodnut's Journal, 03 Dec 14
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Weigh In record (no journal entry) for 03 December 2014
59.9 kg
Lost so far:
27.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2014:
473 kcal
Fat: 8.39g | Prot: 19.04g | Carbs: 87.52g.
Breakfast:
Kretschmer Wheat Germ, Flaxseed Seeds, kale smoothie, Whole Foods Market Nutritional Yeast.
Lunch:
Bananas, 3 bean and veggie soup.
more...
1924 kcal
Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours.
more...
steady weight
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wholefoodnut's Weight History
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