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Das Hungern funktioniert wohl.
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97.3 kg
Lost so far: 4.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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636 kcal
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Fat: 10.32g | Prot: 56.33g | Carbs: 86.64g.
Breakfast: Zitronensaft (in Dosen oder Flaschen), Orangen. Lunch: Blumenkohl, Zwiebeln, Champignons, Sellerie, Alnatura Tomatensaft, Migros Wirz, Léger Hackfleisch, Ei. Dinner: Eintopf, SPAR Bio Apfelessig, M-Classic Eisbergsalat, Optigal Pouletbrust. Snacks/Other: Erdbeeren, Boskoop. more...
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Losing 10.5 kg a Week
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