Weigh In record (no journal entry) for 13 January 2023
|
74.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1629 kcal
|
Fat: 71.96g | Prot: 70.71g | Carbs: 176.89g.
Breakfast: Banana Nanica, Café Brasileiro Café com Açúcar, Marilan Bolacha Água e Sal. Lunch: Tabule, Hortifruti Beterraba Crua, Salada de Folhas, Salmão, Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Salmão no Forno ou Grelhado. Dinner: Café com Leite e Açúcar, Hemmer Ketchup Tradicional, Hemmer Mostarda Amarela, Pão Francês, Perdigão Salsicha Hot Dog. Snacks/Other: Torcida Churrasco, Da Colônia Amendoim Doce Crocante Cri Cri, Arcor Tortuguita Chocolate Branco. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biologanadavaidosa's Weight History
|