Weigh In record (no journal entry) for 14 January 2023
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59.6 kg
Lost so far: 5 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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340 kcal
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Fat: 12.39g | Prot: 15.29g | Carbs: 48.45g.
Breakfast: 해태 오예스 쿠키앤크림, 바나나, 매일 매일두유 고단백. more...
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Losing 3.5 kg a Week
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