Weigh In record (no journal entry) for 13 January 2023
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1895 kcal
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Fat: 75.76g | Prot: 63.15g | Carbs: 242.99g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Beyaz Ekmek, Menemen. Lunch: Nimet Yağlı Gevrek, Mercimek Çorbası. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Kıymalı Makarna. Snacks/Other: Elma, Mandalina, Kivi Meyvesi, Portakal, Nescafe 3 Ü 1 Arada. more...
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1736 kcal
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Exercise:
Vacuuming - 30 minutes, Hiking - 30 minutes, Cardio - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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