Weigh In record (no journal entry) for 03 December 2014
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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2015 kcal
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Fat: 109.52g | Prot: 171.12g | Carbs: 92.69g.
Breakfast: Skippy Crema de Cacahuate Cremosa, Avena, Nopales, Ahuacatlan Aceite de Aguacate, Clara de Huevo, Apio, Filete de Res, Bimbo Pan Integral (28.1g), Almendras Tostadas en Seco (sin Sal). Lunch: Nopales, Apio, Espinacas, Chayote, Dolores Atún en Agua. Dinner: Chayote, Inner Armour Súper Quad Protein, Avena, La Costeña Chícharos, Tortillas de Maíz, Muslo de Pollo (sin Comer la Piel), Filete de Res, Verdolagas, Espinacas, Apio, Ahuacatlan Aceite de Aguacate, Almendras Tostadas en Seco (sin Sal). Snacks/Other: Chicharrón, Almendras Tostadas en Seco (sin Sal), Filete de Res. more...
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2055 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Ursulino's Weight History
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