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13/01/23 janeiro
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84 kg
Lost so far: 56 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1051 kcal
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Fat: 33.69g | Prot: 82.94g | Carbs: 102.81g.
Breakfast: Bolo de Banana e Aveia, Ovo, Café com Leite Desnatado, Pão Integral, Filé de Frango Grelhado. Lunch: Purê de Batata, Abobrinha Cozida, Filé de Frango Grelhado. Snacks/Other: Café com Açúcar, Requeijão, Tapioca. more...
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Losing 1.0 kg a Week
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gislaine.michele79's Weight History
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