Weigh In record (no journal entry) for 13 January 2023
|
84.2 kg
Lost so far: 4.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1021 kcal
|
Fat: 54.48g | Prot: 58.36g | Carbs: 81.34g.
Breakfast: ВкусВилл Кнуты из Мяса Птицы, ВкусВилл Кнуты из Мяса Птицы, Grow Food Куриное Филе в Кляре из Брокколи и Овощное Рагу. Lunch: Помело. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|