Weigh In record (no journal entry) for 03 December 2014
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1395 kcal
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Fat: 52.32g | Prot: 43.76g | Carbs: 182.43g.
Breakfast: Monoprix Bio Muesli Croustillant Chocolat, Sojasun Lait de Soja. Lunch: Haribo Dragibus. Dinner: Bjorg Lait de Soja Nature, Monoprix Bio Muesli Croustillant Chocolat, Carrefour Discount Emmental Râpé, Panzani Sauce Risotto Champignons, Pâtes (Cuites). more...
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Gaining 3.5 kg a Week
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