Weigh In record (no journal entry) for 13 January 2023
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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630 kcal
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Fat: 52.38g | Prot: 34.55g | Carbs: 7.63g.
Breakfast: Yumurta, Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Sucuk, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
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Losing 7.7 kg a Week
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11kilonasılgider's Weight History
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