lynne225's Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

74.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

1381 kcal

Fat: 42.45g | Prot: 90.74g | Carbs: 156.09g. Breakfast: Thé sans Sucre. Lunch: Crème Fraîche Épaisse, Oeuf Dur, L'étal du Boucher Steaks à Griller, Soupe de Lentilles, Pâtes (Cuites). Dinner: Thiriet Soupe de Lentilles Corail et Carottes . Snacks/Other: Danone Yaourt Nature Velouté. more...

1821 kcal

Exercise: Treadmill - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

Losing 7 kg a Week

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lynne225's Journal, 13 Jan 23

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lynne225's Weight History