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selinneven
Journal
12 Jan 23
selinneven's Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
49.7 kg
Lost so far:
0.4 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
921 kcal
Fat: 28.31g | Prot: 17.43g | Carbs: 152.53g.
Breakfast:
Nescafe Classic, Frisian Flag Kental Manis, Indomie Mi Goreng.
Lunch:
Rose Brand Bihun Jagung (320g), Holland Bakery Nastar, Pronas Jagung Manis.
Dinner:
Nissin Torikara Ramen.
Snacks/Other:
Orange, Nissin Ramen Yakisoba Rasa Takoyaki Ala Jepang, Kopi Kenangan Es Kopi Kenangan Mantan.
more...
1252 kcal
Exercise:
Chloe ting - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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selinneven's Weight History
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