Weigh In record (no journal entry) for 11 January 2023
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55.9 kg
Lost so far: 12.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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701 kcal
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Fat: 28.24g | Prot: 47.74g | Carbs: 61.98g.
Breakfast: Tomaten, Parmesan (Gerieben), Latte Macchiato, Lindenhof Mini Rolle Schnittlauch, Knäckebrot. Lunch: Gut & Günstig Flips, Räucherlachs. more...
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Losing 0.7 kg a Week
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