Sery Volk's Journal, 03 Dec 14

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Weigh In record (no journal entry) for 03 December 2014

93.8 kg Lost so far: 5.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2014:

1549 kcal

Fat: 51.55g | Prot: 175.81g | Carbs: 101.21g. Breakfast: Творог Савушкин Хуторок 1%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Рузское Молоко Сыр Адыгейский, Запеченная или Жареная Треска, Салат Овощной. Snacks/Other: Яблоко, VPLab Nutrition High Protein Fitness Bar. more...

3249 kcal

Exercise: Desk Work - 8 hours, Circuit Training - 45 minutes, trekking - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 03 Dec 14

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Sery Volk's Weight History