Weigh In record (no journal entry) for 13 January 2023
|
75 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1354 kcal
|
Fat: 58.61g | Prot: 56.58g | Carbs: 144.52g.
Breakfast: Avocado's, Leksands Knäcke Original. Lunch: Heinz Sandwichspread Naturel, Jumbo Spelt Volkoren Brood, AH Verse Tomatensoep. Dinner: Kipfilet, Champignons, Rode Paprika, Trophy Chinese Pindasaus, Conimex Woknoedels. Snacks/Other: Leksands Knäcke Original, Heinz Sandwichspread Tomaat Lente-Ui, AH Ongezouten Pinda's, Mandarijn. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chantal N.'s Weight History
|