Weigh In record (no journal entry) for 13 January 2023
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92.9 kg
Lost so far: 3.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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290 kcal
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Fat: 2.74g | Prot: 22.61g | Carbs: 41.82g.
Breakfast: Quäse Mit Skyr Kulturen, Grafschafter Mehrkorn-Toastbrötchen. Lunch: Buah Gefriergetrocknete Erdbeeren, Hipp Reisbrei. more...
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Losing 1.5 kg a Week
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