Weigh In record (no journal entry) for 13 January 2023
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1164 kcal
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Fat: 58.50g | Prot: 41.63g | Carbs: 123.93g.
Breakfast: Bimoli Minyak Goreng, Spaghetti Kering. Lunch: Tahu Kukus, Kentang Rebus, Siomay, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng. Dinner: Sawi Hijau, Brokoli, Sosis Ayam, KFC French Fries (Regular). Snacks/Other: Joyday Boba Milk Tea, Bumbu Kacang, Campina Vanilla Ice Cream. more...
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Losing 2.8 kg a Week
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cassandrafyodorova's Weight History
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