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figenatik
Journal
03 Dec 14
figenatik's Journal, 03 Dec 14
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Weigh In record (no journal entry) for 03 December 2014
49 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 December 2014:
458 kcal
Fat: 22.37g | Prot: 12.08g | Carbs: 56.34g.
Breakfast:
Mısır Gevreği.
Lunch:
Knorr Şehriyeli Tavuk Çorbası, Acılı Ezme, Sütaş Ayran, Karışık Yeşil Salata.
Dinner:
Yayla Çorbası.
more...
1312 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.8 kg a Week
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figenatik's Weight History
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