Weigh In record (no journal entry) for 05 January 2023
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84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1151 kcal
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Fat: 40.77g | Prot: 66.27g | Carbs: 134.26g.
Breakfast: Bolo de Aveia Adoçado com Banana e Passas , Chá (Infusão). Lunch: Ovo Cozido, Chuchu Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída Magra. Snacks/Other: Laranjas, Hortifruti Manga Tommy, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Italac Leite em Pó Desnatado . more...
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Gaining 0.2 kg a Week
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luxmathias's Weight History
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