Weigh In record (no journal entry) for 28 June 2011
|
80.7 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 47.72g | Prot: 126.59g | Carbs: 111.50g.
Lunch: Oroweat Double Fiber, Ground Beef, 2% Kraft Singles. Dinner: Fat Free Italia Caesar, Garden Salad, Olive Oil, Boneless Skinless Chicken Breast. Snacks/Other: Baked Ruffles, White Cheddar Rice Cakes, Fiber One Bar, Body Fortress Super Advanced Whey Protein. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DuManchu's Weight History
|