Weigh In record (no journal entry) for 28 June 2011
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54.1 kg
Lost so far: 1.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 52.51g | Prot: 53.72g | Carbs: 158.41g.
Breakfast: Instant Oatmeal - Cinnamon Roll, Cranberry Black Cherry Juice Cocktail. Lunch: Strawberry Jam, Creamy Peanut Butter, honey wheat bread. Dinner: Garden Salad, Zesty Italian Dressing, Ranch Salad Dressing, Cucumber (Peeled), Mashed Potatoes (Whole Milk and Margarine Added), Pork Roast. Snacks/Other: Dill Cucumber Pickles. more...
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2242 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Housework - 3 hours. more...
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Losing 1.3 kg a Week
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