Weigh In record (no journal entry) for 13 January 2023
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60.1 kg
Lost so far: 4.5 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1291 kcal
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Fat: 49.74g | Prot: 43.23g | Carbs: 169.65g.
Breakfast: 필라델피아 크림치즈, 행복만빵 연유크림 건포도바게트. Lunch: 삶은 계란, 바나나. Dinner: 속이꽉찬 참치마요김밥. Snacks/Other: 한성기업 국산꼬마육포, 피코크 초콜릿 샌드위치 비스킷. more...
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steady weight
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