Weigh In record (no journal entry) for 12 January 2023
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108.7 kg
Lost so far: 1.5 kg.
Still to go: 27.0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2023:
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1398 kcal
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Fat: 70.53g | Prot: 109.78g | Carbs: 77.44g.
Breakfast: Quest Tortilla Style Protein Chips Ranch, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Real Good Foods Chicken Enchiladas. Dinner: Bertolli Extra Virgin Olive Oil, Trader Joe's Butter Lettuce, Nounos Coconut Mango Greek Low-Fat Yogurt, True Story Berkshire Bratwurst Sausage, Daisy Light Sour Cream, Publix Onions, Publix Green Bell Pepper, Red Sweet Pepper. Snacks/Other: Portabella Mushrooms, Columbus Salame Italian Dry Salame. more...
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Losing 2.2 kg a Week
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tephraim2's Weight History
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