Weigh In record (no journal entry) for 12 January 2023
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79 kg
Lost so far: 3.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1682 kcal
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Fat: 43.52g | Prot: 66.80g | Carbs: 255.29g.
Breakfast: Apti Chocolate em Pó, Quaker Aveia em Flocos, Banana Nanica, Ovo. Lunch: McDonald's Casquinha Mista (Chocolate e Baunilha) , Peixe Empanado Frito. Dinner: Parati Biscoito de Leite, Hortifruti Batata Doce Crua. Snacks/Other: Ceifeiro Semente de Chia, Vigor Iogurte Grego Zero Lactose Morango. more...
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Gaining 0.3 kg a Week
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fernandacpires's Weight History
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