Weigh In record (no journal entry) for 12 January 2023
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1005 kcal
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Fat: 36.91g | Prot: 56.58g | Carbs: 118.12g.
Dinner: Bimoli Minyak Goreng, Nasi Putih, Empal Daging, Bawang Putih, Jagung Manis Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel. Snacks/Other: Kue Mendut, Rengginang, Kerupuk Makanan Ringan, Tomat Merah, Bakwan, Buah Naga, Wortel. more...
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Gaining 0.1 kg a Week
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