Weigh In record (no journal entry) for 12 January 2023
|
61 kg
Lost so far: 4.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1355 kcal
|
Fat: 67.01g | Prot: 80.82g | Carbs: 100.79g.
Breakfast: Haşlanmış Yumurta. Lunch: Buono %85 Kakao Bitter Çikolata, Peyman Çiğ Badem, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Kıyma, Tereyağı, Efsane Baldo Pirinç. more...
|
Gaining 0.4 kg a Week
|
|
beypazariaddict's Weight History
|