Weigh In record (no journal entry) for 12 January 2023
|
85.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1035 kcal
|
Fat: 37.82g | Prot: 64.03g | Carbs: 106.10g.
Breakfast: Summa Cappuccino, Вареное Яйцо, Lidl Chocolat au Lait des Alpes, Вареники с Картошкой, Président Tomme Noire. Lunch: Помидоры, Envia Crème Fraîche Légère Épaisse 15%, Lidl Cornichons, Шпинат, Nixe Thon Entier, Вареное Яйцо, Огурец (с Кожурой). Dinner: Lidl Smoothie. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vdasovav's Weight History
|