Weigh In record (no journal entry) for 12 January 2023
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1166 kcal
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Fat: 49.27g | Prot: 57.95g | Carbs: 119.32g.
Breakfast: Frischkäse, BioBio Bergkäse (20g), Milfina Butter , Gemischter Salat mit Dressing, Dinkelbrötchen. Lunch: Alnatura Cornflakes Ungesüßt, Xucker Xylit, Bananen, Milbona Joghurt Mild 3,5% Fett. Dinner: Hähnchenbrustfilet, Gut & Günstig Geflügel Mortadella (17g), Frischkäse, Edeka Dinkelbrötchen , Milfina Butter . more...
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steady weight
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