asdfonsecaz's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

99.4 kg Lost so far: 20.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

336 kcal

Fat: 11.75g | Prot: 18.63g | Carbs: 32.46g. Breakfast: Orégano, Qualitá Alho Frito Picado, President Creme de Ricota, Café com Açúcar, Piracanjuba Leite Desnatado, Ovo Mexido, Wickbold Pão 100% Integral Tradicional, Wickbold Pão 100% Integral Tradicional. more...

2283 kcal

Exercise: Dormir - 5 hours and 19 minutes, Google Fit - 18 hours and 41 minutes. more...

steady weight

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asdfonsecaz's Journal, 12 Jan 23

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