Weigh In record (no journal entry) for 12 January 2023
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1670 kcal
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Fat: 104.72g | Prot: 153.76g | Carbs: 25.77g.
Breakfast: Café Espresso, Mea Vita MCT Oil. Lunch: Hacendado Cortezas de Cerdo, Hacendado Tiras de Bacon, Mercadona Jamón Serrano Incarlopsa, Aceite de Oliva, Ybarra Vinagre de Manzana, Brócoli Cocido (sin Grasa Añadida en la Cocina), Sardinas Asadas. Dinner: Hacendado Mayonesa, Huevo, Hacendado 4 Quesos, Huevos Guillen Claras de Huevo Pasteurizadas, Pechuga de Pollo a la Plancha, Hacendado Espinacas Lavadas . Snacks/Other: Hacendado Anacardo Natural, Cheskec choco. more...
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1598 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ana ginestar's Weight History
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