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drugsling
Journal
12 Jan 23
drugsling's Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
57.5 kg
Lost so far:
4 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
1463 kcal
Fat: 65.16g | Prot: 33.22g | Carbs: 190.49g.
Breakfast:
Parmalat Молоко 3,5%, Хлебзавод 7 Хлеб с Отрубями , Libendorf Сыр Творожный Сливочный .
Lunch:
Капустный Салат, Велком Бекон Сырокопчёный, Домик в деревне Сливки 10%, Barilla Макароны Отварные.
Dinner:
Банан, Milka Шоколад Strawberry Cheesecake.
Snacks/Other:
Пастила.
more...
300 kcal
Exercise:
Отдыхать рил - 22 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes.
more...
Losing 0.7 kg a Week
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drugsling's Weight History
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