Weigh In record (no journal entry) for 12 January 2023
|
98.8 kg
Lost so far: 3.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
662 kcal
|
Fat: 14.57g | Prot: 59.75g | Carbs: 77.67g.
Breakfast: Morga Spirulina, Clementinen, Zitronensaft (in Dosen oder Flaschen). Lunch: Morga Gemüse-Bouillon, Brokkoli, Blumenkohl, Chinakohl, Voressen, Rispentomaten. Dinner: Denner Rosa Thon in Wasser, Zwiebeln, Betty Bossi Grüne Bohnen. Snacks/Other: Migros Bündnerfleisch, Erdbeeren, Gekochtes Ei, Pink Lady Äpfel. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|