Weigh In record (no journal entry) for 12 January 2023
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55.6 kg
Lost so far: 12.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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860 kcal
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Fat: 37.80g | Prot: 60.89g | Carbs: 75.30g.
Breakfast: Thermomix Low Carb Zucchini Lasagne, Kinder Riegel (21g), Teekanne New York Chai, Parmesan (Gerieben), Lindenhof Mini Rolle Ananas-Mandel, Tomaten, Aldi Vollkorn Knäckebrot . more...
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Losing 2.1 kg a Week
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