Weigh In record (no journal entry) for 12 January 2023
|
95.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
2651 kcal
|
Fat: 56.69g | Prot: 205.46g | Carbs: 328.87g.
Breakfast: Banane, McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Mei Tai Frühlingsrolle Mini Gemüse, Rosinenbrötchen, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Gutfried Hähnchenbraten Roast Chicken, Palapa Tortilla Vollkorn, Dönerfleisch, Milbona High Protein Quark-Creme Himbeere , Edeka Mini Pflaumentomaten, Kürbiskernbrötchen, Frikadelle, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Optimum Nutrition Casein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|