Weigh In record (no journal entry) for 12 January 2023
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66 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1535 kcal
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Fat: 60.95g | Prot: 58.76g | Carbs: 184.70g.
Breakfast: Töysäläinen Piparkakkuja, Valio Polar 15%, Snellman Tosi Murea Korppukalkkuna, Kurkku, Fazer Täysjyväpaahtoleipä, Oivariini Laktoositon , Pirkka Suomalainen Naposteluporkkana, Maitokahvi. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kotimaista Laktoositon Rasvaton Maitojuoma, Fazer Amica Liha-Makaronilaatikko. Dinner: Kokkikartano Lasagne Bolognese, Töysäläinen Piparkakkuja, Auran Vegaani Chilimajoneesi, Valio Oltermanni, Snellman Kevyt Kotimainen Meetvursti, Fazer Puikula Kaura. Snacks/Other: Koff Crisp Tumma Lager, Pullapitko, Fazer Lontoo Rae Suklaa, Hartwall Jaffa, Hunaja, Maitokahvi. more...
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1883 kcal
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Exercise:
Teaching - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Driving - 2 hours, Desk Work - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Krista_H's Weight History
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