Weigh In record (no journal entry) for 11 January 2023
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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940 kcal
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Fat: 28.00g | Prot: 76.14g | Carbs: 123.14g.
Breakfast: Sari Roti Roti Kasur Susu, Good Day White Coffee, Bihunku Goreng Special. Lunch: Hoka Hoka Bento Chicken Katsu, Alfamart Telur Rebus. Dinner: Kobe Tempe Kriuk, Kem Chicks Sayur Toge, SuperIndo Dada Ayam. Snacks/Other: Holland Bakery Nastar. more...
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Gaining 1.4 kg a Week
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selinneven's Weight History
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